Get smarter guide

give it a shot?



  • Saturday

    Brush your teeth with your ‘wrong’ hand and take a shower with your eyes closed.

  • Sunday

    Do the crossword or Sudoku puzzle in your Sunday paper and take a brisk walk.

  • Monday

    Have oily fish for dinner, and either cycle, walk or take the bus into work.

  • Tuesday

    Select unfamiliar words from the dictionary and work them into conversations.

  • Wednesday

    Go to yoga, Pilates or a meditation class, and talk to someone you don’t know.

  • Thursday

    Take a different route to work; watch Countdown or Brainteaser.

  • Friday

    Avoid caffeine or alcohol; memorise your shopping list.

from Guardian Unlimited | Science | Simple ways to make yourself far cleverer

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